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| Tips and Trends | ||
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Better Bridal Nutrition: The Truth About Sugar |
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The truth of the matter is that sugar, in the form of HFCS (High Fructose Corn Syrup) and white refined table sugar, is in fact harmful to the body. When ingested, these sugars rob the body of almost all nutrients, especially the minerals chromium, zinc and calcium, and vitamins C and B-complex in order to be processed. These sugars also destroy food digestion enzymes in the mouth, stomach, small intestines and the pancreas. They also reduce the amount of hydrochloric acid in the stomach, which then hinders digestion and prevents proper absorption of essential nutrients. To top it all off, these sugars also suppress our immune systems! So why do food companies use HFCS and white refined sugar? Simply put: they are cheap, addictive and extend the shelf life of the food products that make these companies very wealthy.
However, there are other options to get the sweetness we enjoy in our life! All natural sugars are great alternatives as they have little effect on the blood sugar and are natural to the body. Some examples include agave nectar, brown rice syrup, raw honey, maple syrup and liquid stevia. If you haven't tried a natural sugar before, we encourage you to begin today: start small by choosing one and see how you like it. Your body will thank you!
In closing, there are two other factors to remember. First, the body craves balance, so as with everything in life, strive for moderation. Also keep in mind that not all bodies are created alike - everyone's constitution, needs and cravings are different. Your body is unique; the key is to find out what YOUR body needs. Sugar is certainly not your enemy-refined and processed sugars are!
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